Michael Tambini

Log

Date Workout Score Ave Comments Action
07/22/22 v30:00/2:00r...3 8,012m 2:06.2

30:00 min /700m/300k
22 s/m/ fast/faster

View workout
07/22/22 0:16 58m 2:25.6

phone call

View workout
07/22/22 11:47 2,518m 2:20.5

warm up

View workout
07/21/22 v1000m/2:00r...1 1,000m 2:21.7

cool down

View workout
07/21/22 v3000m/2:30r...5 11,000m 2:05.8

3K/2K/1K/2K/3K
22/24/26/24/22 s/m

View workout
07/21/22 10:07 2,108m 2:23.9

warm up

View workout
07/20/22 3x1000m/2:00r 14:12.2 2:22.0

cool down

View workout
07/20/22 10x575m/2:00r 21:52.1 1:54.0

10x575m/2:00r row

View workout
07/20/22 11:47 2,514m 2:20.7

warm up

View workout
07/19/22 2x1000m/2:00r 9:29.9 2:22.4

cool down

View workout
07/19/22 4x3000m/2:00r 51:42.0 2:09.2

4x3000m/2:00r row

View workout
07/19/22 10:04 2,105m 2:23.5

warm up

View workout
07/18/22 v10:00/2:00r...6 9,574m 2:05.3

10m/8m/6m/4m/2m/10m 22/24/26/28/30/22

View workout
07/18/22 12:03 2,550m 2:21.9

warm up

View workout
07/17/22 5x1000m/2:00r 20:50.7 2:05.0

extra work 5X1000

View workout
07/17/22 17:00.0 3,530m 2:24.4

1 min on 1 off
App didnt record

View workout
07/17/22 10:21.1 2,123m 2:26.2

Warm up not recorded by app

View workout
07/15/22 12:09 2,615m 2:19.4

cool down

View workout
07/15/22 2x1600m/2:00r 13:22.5 2:05.3

2x1600m/2:00r row
extra work

View workout
07/15/22 2x1000m/5:00r 8:11.4 2:02.8

2x1000m/5:00r row 22 s/m

View workout
07/15/22 11:18 2,342m 2:24.8

warm up

View workout
07/14/22 3x1000m/2:00r 14:25.1 2:24.1

cool down

View workout
07/14/22 30:00 7,279m 2:03.6

30 min row 24/26/28/26/24 s/m 6 min intervals

View workout
07/14/22 10:04 2,114m 2:23.0

warm up

View workout
07/13/22 9:32 2,014m 2:22.1

cool down

View workout