Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/22	9:39	2,013m	2:23.9	RowErg	cool down	View workout
11/14/22	v4000m/2:00r...4	10,000m	2:08.5	RowErg	4K/3K/2K/1K 2:00r 18/20/22/24 s/m	View workout
11/14/22	10:01	2,214m	2:15.8	RowErg	warm up	View workout
11/13/22	7:09	1,525m	2:20.7	RowErg	cool down	View workout
11/13/22	3x12:00/2:00r	8,389m	2:08.7	RowErg	3X12 mins 2:00r 20/22/20 s/m	View workout
11/13/22	10:06	2,180m	2:19.0	RowErg	warm up	View workout
11/12/22	9:58	2,052m	2:25.7	RowErg	cool down	View workout
11/12/22	v2000m/2:00r...4	5,000m	1:55.1	RowErg	2000 2:00r/1500 1:30r/1000 1:00/500 CTC November	View workout
11/12/22	13:17	3,017m	2:12.1	RowErg	warm up	View workout
11/11/22	10:07	2,238m	2:15.6	RowErg	cool down	View workout
11/11/22	2x4000m/2:00r	35:28.0	2:13.0	RowErg	2 X4000 2:00r 18 s/m	View workout
11/11/22	10:08	2,225m	2:16.6	RowErg	warm up	View workout
11/09/22	2x1000m/2:00r	9:34.6	2:23.6	RowErg	cool down	View workout
11/09/22	v2000m/2:30r...6	9,000m	2:03.4	RowErg	2K/1K/2K/1K/2K/1K 2:30r 20/24/22/26/20/30	View workout
11/09/22	10:06	2,226m	2:16.2	RowErg	warm up	View workout
11/08/22	4:48	1,022m	2:21.3	RowErg	cool down	View workout
11/08/22	10000m	43:38.7	2:10.9	RowErg	10000 meters 20 s/m	View workout
11/08/22	10:04	2,122m	2:22.3	RowErg	warm up	View workout
11/07/22	10:40	2,215m	2:24.5	RowErg	cool down	View workout
11/07/22	v750m/3:00r...12	6,000m	1:50.7	RowErg	4 X 750 3:00r/500 2:00r/250 1:00r	View workout
11/07/22	13:40	3,018m	2:15.9	RowErg	warm up	View workout
11/06/22	4:56	1,018m	2:25.3	RowErg	cool down	View workout
11/06/22	4x12:00/2:00r	11,051m	2:10.3	RowErg	4 X 12 mins 2:00r 18/20/18/22 s/m	View workout
11/06/22	10:06	2,134m	2:22.0	RowErg	warm up	View workout
11/04/22	2000m	9:18.4	2:19.6	RowErg	cool down	View workout

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