Michael Tambini v30:00/2:00r...3 row
8,191
Meters
34:00.0
Time
2:04.5
Pace
525
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 171 |
November 03, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,191 | 2:04.5 | 181 | 923 | 28 | 146 | |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 22 | 145 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 140 | |
| r88 |
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Workout Graph
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30 min 2:00r 22/sm 2X2mins 2:00r