ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
05/03/23 10:00 1,868m 2:40.5

Échauffement type 1 à 5

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05/02/23 5:00 1,020m 2:27.0

récupération

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05/02/23 5000m 22:17.9 2:13.7

5000m

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05/02/23 v2:00/1:00r...6 2,950m 2:02.0

WOD 6*2mn r1mn

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05/02/23 20:06 4,132m 2:25.9

Explosivité 6

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05/02/23 20:07 4,391m 2:17.4

Métronome 4

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05/02/23 10:00 1,930m 2:35.4

Échauffement type 1 à 5

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04/27/23 10:00 2,268m 2:12.2

10:00

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04/27/23 v10:00/2:00r...4 8,720m 2:17.6

B1-2

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04/27/23 10:00 1,857m 2:41.5

Échauffement type 1 à 5

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04/26/23 5:00 1,021m 2:26.9

récupération

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04/26/23 v1:00/1:00r...7 2,482m 2:00.8

WOD 1/2/1/2/1/2/1mn r1mn

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04/26/23 v5:00/1:00r...9 10,025m 2:14.6

B2

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04/26/23 10:00 1,924m 2:35.9

Échauffement type 1

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04/25/23 5:14 1,025m 2:33.4

Récupération

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04/25/23 10:00 2,305m 2:10.1

10:00 Progressif

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04/25/23 v8:00/2:00r...5 8,571m 2:20.0

B1

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04/25/23 10:00 1,825m 2:44.3

Échauffement type 1

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04/24/23 20:00 4,371m 2:17.2

20:00 Tranquille

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04/24/23 5000m 24:19.8 2:25.9

5000m Tranquille

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04/24/23 5000m 23:20.5 2:20.0

5000m Récup active

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04/24/23 2000m 8:05.3 2:01.3

Test 2000m

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04/24/23 20:00 4,107m 2:26.0

C1 S1 Séance 1 Échauffement type 6

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04/21/23 10:00 2,103m 2:22.6

10:00

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04/21/23 v1000m/1:00r...4 4,000m 2:11.4

WOD 4*1000m r1mn

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