ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
05/23/23 5:00 1,044m 2:23.6

récupération

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05/23/23 v1000m/1:00r...5 5,000m 2:07.0

WOD 5*1000m r1mn

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05/23/23 20:13 4,390m 2:18.1

Explosivité 5

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05/23/23 20:07 4,337m 2:19.1

Métronome 3

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05/23/23 10:00 1,905m 2:37.4

Échauffement type 1 à 5

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05/22/23 v50c/2:00r...5 2,307m 2:04.5

WOD 50/40/30/20/10Cal r2mn

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05/22/23 30:03 6,227m 2:24.7

Endurance 19

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05/22/23 30:01 6,204m 2:25.2

Combiné 3

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05/22/23 10:00 1,953m 2:33.6

Échauffement type 1 à 5

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05/17/23 5000m 22:29.3 2:14.9

WOD 5000m

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05/17/23 30:02 6,476m 2:19.1

Cardio 15

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05/17/23 30:01 6,304m 2:22.9

Endurance 19

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05/17/23 10:00 1,967m 2:32.5

Échauffement type 1 à 5

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05/16/23 2:03 374m 2:45.3

Récupération

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05/16/23 10:00 2,206m 2:15.9

Tranquille

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05/16/23 v4:00/2:00r...4 3,747m 2:08.1

WOD 4*4mn r2mn

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05/16/23 20:26 4,405m 2:19.2

Explosivité 5

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05/16/23 20:16 4,392m 2:18.4

Métronome 3

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05/16/23 10:00 1,906m 2:37.3

Échauffement type 1 à 5

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05/15/23 v1:00/2:00r...9 5,925m 2:06.5

WOD 1/2/3/4/5/4/3/2/1mn r2mn

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05/15/23 29:22 6,025m 2:26.2

Endurance 19

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05/15/23 30:05 6,278m 2:23.7

Combiné 3

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05/15/23 10:00 1,910m 2:37.0

Échauffement type 1 à 5

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05/12/23 5:00 1,002m 2:29.7

récupération

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05/12/23 v10c/1:00r...6 3,457m 2:12.5

WOD 10/20/30/40/50/60Cal r1mn

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