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Charles Joscelyne

Log

Date Workout Score Ave Comments Action
03/21/22 12:41 6,046m 2:05.8

Day 21 of Mud Season Madness

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03/20/22 22:03 10,057m 2:11.5

Day 20 of Mud Season Madness

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03/19/22 26:19 12,074m 2:10.8

Day 19 of Mud Season Madness

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03/18/22 26:31 12,114m 2:11.3

Day 18 of Mud Season Madness

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03/17/22 35:22 17,072m 2:04.3

Day 17 of Mud Season Madness

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03/16/22 24:06 11,057m 2:10.8

Day 16 of Mud Season Madness

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03/15/22 34:09 16,127m 2:07.0

Day 15 of Mud Season Madness

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03/14/22 32:25 13,039m 2:29.1

Day 14 of Mud Season Madness

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03/13/22 48:19 21,042m 2:17.8

Day 13 of Mud Season Madness

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03/12/22 30:11 12,543m 2:24.3

Day 12 of Mud Season Madness

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03/11/22 1:10:44 30,058m 2:21.2

Day 11 of Mud Season Madness

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03/10/22 33:49 15,041m 2:14.9

Day 10 of Mud Season Madness

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03/09/22 23:40 10,635m 2:13.5

Day 9 of Mud Season Madness

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03/08/22 1:02:12 30,073m 2:04.1

Day 8 of Mud Season Madness

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03/07/22 42:32 20,140m 2:06.7

Day 7 of Mud Season Madness

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03/06/22 28:24 12,112m 2:20.7

Day 6 of Mud Season Madness

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03/05/22 25:07 11,209m 2:14.4

Day 5 of Mud Season Madness

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03/04/22 26:36 12,119m 2:11.7

Day 4 of Mud Season Madness

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03/03/22 25:49 11,035m 2:20.3

Day 3 of Mud Season Madness

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03/02/22 23:17 11,060m 2:06.3

10x(500m on/ 500 m off); 1k cool down

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03/01/22 26:40 12,055m 2:12.7

Weight vest ride; lunges, squats, Mfoot, slant board.

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02/28/22 16:13 7,038m 2:18.2

Cool down after bike/run/bike

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02/27/22 46:52 21,037m 2:13.6

10K warmup, pushups squats, 10K with weight vest 8x500m standing climbs, 1000K cool down, 20 min lung/hip flexor workout with weight vest…

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02/26/22 42:08 18,142m 2:19.3

pm erg piece followed by 5k run

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02/25/22 26:14 11,235m 2:20.1

pm BikeErg piece before evening core workout.

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