Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/22	1:05:00	28,318m	2:17.7	BikeErg	2 x 4 min pieces	View workout
08/22/22	1:10	397m	2:56.3	BikeErg	Erg data test	View workout
08/19/22	3:45.0	1,500m	2:30.0	BikeErg	Erg data test	View workout
08/19/22	47:57.7	20,026m	2:23.6	BikeErg	3x500m standing	View workout
08/18/22	32:10	12,018m	2:40.6	BikeErg	Below zone	View workout
08/18/22	47:48.8	20,048m	2:23.0	BikeErg	6x500m standing	View workout
08/16/22	1:21:36.0	34,129m	2:23.4	BikeErg	93 bpm; 3x(standing 500m/spinning 500m)	View workout
08/15/22	53:51	21,023m	2:33.7	BikeErg	Steady state	View workout
08/11/22	50:32	21,525m	2:20.8	BikeErg	3x4min pieces, standing pieces	View workout
08/04/22	1:03:38	28,032m	2:16.2	BikeErg	3x2k tempo, 4x1K stand	View workout
07/31/22	1:05:23	25,040m	2:36.6	BikeErg	Steady state	View workout
07/30/22	47:05	20,025m	2:21.1	BikeErg	3x(4 min on/ 4 min off)	View workout
07/29/22	32:47	12,025m	2:43.6	BikeErg	Easy ride	View workout
07/26/22	5:53	1,522m	3:52.2	BikeErg	Test Erg Data	View workout
07/21/22	1:12:55.0	30,055m	2:25.5	BikeErg	Zone 1.5	View workout
07/07/22	49:22	21,038m	2:20.8	BikeErg	Easy morning ride	View workout
07/01/22	50:03	21,226m	2:21.4	BikeErg	Morning ride before run.	View workout
06/19/22	1:00:04	26,061m	2:18.2	BikeErg	4x15 mins broken w/pushups/lunges temp 95!	View workout
06/06/22	1:09:08	30,113m	2:17.7	BikeErg	Garage sweat fest.	View workout
05/31/22	10:51	3,022m	3:35.5	BikeErg	Tightness pain in shin, cut workout short.	View workout
05/29/22	1:03:09	25,519m	2:28.4	BikeErg	Easy ride.	View workout
05/25/22	47:28	20,107m	2:21.6	BikeErg	Steady state, zone 1.	View workout
05/24/22	37:42	17,120m	2:12.1	BikeErg	3x(4min on/4min off)	View workout
05/11/22	1:03:05	27,230m	2:19.0	BikeErg	Zone 2; few 20 sec bursts	View workout
05/05/22	45:31	20,310m	2:14.4	BikeErg	Out of seat climbing	View workout

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