Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/22	23:39	8,117m	2:54.9	BikeErg	am upper body weights, hamstring nordic/machine; swim 2600 yds pm recovery erg piece	View workout
02/22/22	47:18.0	21,190m	2:13.9	BikeErg	am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops pm erg piece main set 8x1000m @ 2:05 or better 5…	View workout
02/21/22	5:41	2,025m	2:48.6	BikeErg	cool down, run easy 27 min, heel drops	View workout
02/21/22	4000m	7:18.5	1:49.6	BikeErg	4k timed piece	View workout
02/21/22	59:13	28,355m	2:05.3	BikeErg	am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries	View workout
02/20/22	31:12	12,047m	2:35.4	BikeErg	am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds	View workout
02/19/22	28:18	13,097m	2:09.6	BikeErg	Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece,…	View workout
02/18/22	16:08	7,189m	2:14.7	BikeErg	Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest	View workout
02/17/22	34:10	16,125m	2:07.1	BikeErg	Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds	View workout
02/16/22	16:40	8,043m	2:04.3	BikeErg	Tri #3: erg piece, run 17 min; stretch	View workout
02/16/22	15:20	7,467m	2:03.2	BikeErg	Tri #2: erg piece, run 12 min; stretch	View workout
02/16/22	15:24	7,017m	2:11.7	BikeErg	Tri #1: erg piece, run 10 min; stretch	View workout
02/15/22	21:19.0	10,089m	2:06.7	BikeErg	Morning leg workout, erg piece, 3000 yd swim	View workout
02/14/22	1:36:11	41,161m	2:20.2	BikeErg	Zone 1-2 recovery ride.	View workout
02/13/22	37:08	17,656m	2:06.2	BikeErg	upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lun…	View workout
02/12/22	30:24	15,263m	1:59.5	BikeErg	am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.	View workout
02/11/22	17:25	7,788m	2:14.1	BikeErg	11 mile ride to fit tribike's new seat; easy erg piece to cool down; swim 2150 yds pm	View workout
02/10/22	43:17	20,701m	2:05.4	BikeErg	5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine…	View workout
02/09/22	25:09	11,288m	2:13.7	BikeErg	Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.	View workout
02/08/22	16:27	7,153m	2:18.0	BikeErg	Ride 12.5 miles loop around China Spring High; run 6 miles wetlands; ride 11 miles home; erg cool down.	View workout
02/07/22	1:08:24	32,217m	2:07.3	BikeErg	am weights; swim 2300 yds; pm BikeErg work on seated fan 7-8 and standing climbing fan 10	View workout
02/06/22	28:13.0	13,079m	2:09.4	BikeErg	8 mile run @ cameron; deep squats; bikeerg	View workout
02/05/22	17:21	8,237m	2:06.4	BikeErg	Alternate fan 7 seated i min; fan 10 standing 1 min. 45 min. run with dumbbells after wards. 2600 form swim	View workout
02/04/22	1:05:10	31,388m	2:04.5	BikeErg	Trying different things out. Fast 1000s, pedaling on fan at 7-8, out of the saddle climbing at 10.	View workout
02/03/22	45:30.0	22,700m	2:00.2	BikeErg	8x4 min pieces. Avg. watts 201. Starting to see sub 1:50 now. Batteries gone.	View workout

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