Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/22	14:06.9	6,550m	2:09.2	BikeErg	Warm-up ride, batteries dying.	View workout
02/01/22	37:07	17,186m	2:09.6	BikeErg	Leg workout and run 65 minutes before erg piece.	View workout
01/26/22	37:32	17,342m	2:09.8	BikeErg	Second session of the day, 23 climbs of JL earlier.	View workout
01/21/22	51:11	21,589m	2:22.2	BikeErg	Easy recovery ride.	View workout
01/17/22	6:13	2,246m	2:46.4	BikeErg	6 minute cool down.	View workout
01/17/22	40:29	20,052m	2:01.1	BikeErg	20000 plus meters, 6x2000m pieces, 500 m recovery. Earlier ran 10 k with 12 climbs up Jacob's Ladder. In the AM, ATG work.	View workout
01/08/22	2:04:16	56,081m	2:12.9	BikeErg	Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups betw…	View workout
01/04/22	19:49	10,053m	1:58.3	BikeErg	2nd piece; 16 min run after.	View workout
01/04/22	15:20	7,263m	2:06.6	BikeErg	pre-season brick workout; run 15 min after piece.	View workout
01/02/22	12:15	5,539m	2:12.7	BikeErg	Cool down	View workout
01/02/22	20:32	9,737m	2:06.5	BikeErg	Warm-up	View workout
01/02/22	7:28.3	4,000m	1:52.0	BikeErg	First timed piece since getting BikeErg 4 weeks ago.	View workout
01/01/22	1:11:51	31,331m	2:17.6	BikeErg	5 pieces today: 15 min sled, 2 mile weight vest walk, nordic, ab wheel, back ext, 30 min easy bike ride erg piece	View workout
12/24/21	1:00:33	26,037m	2:19.5	BikeErg	10x6 min pieces; broken with 12 push ups on bars.	View workout
12/23/21	33:31	15,079m	2:13.3	BikeErg	Weights, pull-ups/abs @ school, run 5 miles off and on pace	View workout
12/20/21	32:41	15,063m	2:10.1	BikeErg	2nd piece today; 17 mile weighted ride early pm	View workout
12/17/21	51:39	25,033m	2:03.8	BikeErg	12x2 min 1:55 or better x 1 min easy	View workout

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