Charles Joscelyne 23:34 row
5,024
Meters
23:34.7
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 101 |
September 13, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 5,024 | 2:20.7 | 125 | 731 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 23:34.7 | 792 | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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