Concept2 Logbook | Log for Charles Joscelyne

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Charles Joscelyne

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/22	15:20	7,467m	2:03.2	BikeErg	Tri #2: erg piece, run 12 min; stretch	View workout
02/16/22	15:24	7,017m	2:11.7	BikeErg	Tri #1: erg piece, run 10 min; stretch	View workout
02/15/22	21:19.0	10,089m	2:06.7	BikeErg	Morning leg workout, erg piece, 3000 yd swim	View workout
02/14/22	1:36:11	41,161m	2:20.2	BikeErg	Zone 1-2 recovery ride.	View workout
02/13/22	37:08	17,656m	2:06.2	BikeErg	upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lun…	View workout
02/12/22	30:24	15,263m	1:59.5	BikeErg	am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.	View workout
02/11/22	17:25	7,788m	2:14.1	BikeErg	11 mile ride to fit tribike's new seat; easy erg piece to cool down; swim 2150 yds pm	View workout
02/10/22	43:17	20,701m	2:05.4	BikeErg	5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine…	View workout
02/09/22	25:09	11,288m	2:13.7	BikeErg	Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.	View workout
02/08/22	16:27	7,153m	2:18.0	BikeErg	Ride 12.5 miles loop around China Spring High; run 6 miles wetlands; ride 11 miles home; erg cool down.	View workout
02/07/22	1:08:24	32,217m	2:07.3	BikeErg	am weights; swim 2300 yds; pm BikeErg work on seated fan 7-8 and standing climbing fan 10	View workout
02/06/22	28:13.0	13,079m	2:09.4	BikeErg	8 mile run @ cameron; deep squats; bikeerg	View workout
02/05/22	17:21	8,237m	2:06.4	BikeErg	Alternate fan 7 seated i min; fan 10 standing 1 min. 45 min. run with dumbbells after wards. 2600 form swim	View workout
02/04/22	1:05:10	31,388m	2:04.5	BikeErg	Trying different things out. Fast 1000s, pedaling on fan at 7-8, out of the saddle climbing at 10.	View workout
02/03/22	45:30.0	22,700m	2:00.2	BikeErg	8x4 min pieces. Avg. watts 201. Starting to see sub 1:50 now. Batteries gone.	View workout
02/03/22	14:06.9	6,550m	2:09.2	BikeErg	Warm-up ride, batteries dying.	View workout
02/01/22	37:07	17,186m	2:09.6	BikeErg	Leg workout and run 65 minutes before erg piece.	View workout
01/26/22	37:32	17,342m	2:09.8	BikeErg	Second session of the day, 23 climbs of JL earlier.	View workout
01/21/22	51:11	21,589m	2:22.2	BikeErg	Easy recovery ride.	View workout
01/17/22	6:13	2,246m	2:46.4	BikeErg	6 minute cool down.	View workout
01/17/22	40:29	20,052m	2:01.1	BikeErg	20000 plus meters, 6x2000m pieces, 500 m recovery. Earlier ran 10 k with 12 climbs up Jacob's Ladder. In the AM, ATG work.	View workout
01/08/22	2:04:16	56,081m	2:12.9	BikeErg	Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups betw…	View workout
01/04/22	19:49	10,053m	1:58.3	BikeErg	2nd piece; 16 min run after.	View workout
01/04/22	15:20	7,263m	2:06.6	BikeErg	pre-season brick workout; run 15 min after piece.	View workout
01/02/22	12:15	5,539m	2:12.7	BikeErg	Cool down	View workout