Charles Joscelyne 1:08:24 BikeErg
32,217
Meters
1:08:24.1
Time
2:07.3
Pace
1005
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 65 |
| Revolution Count | 4430 |
| Power/kg | 2.33 |
| Drag Factor | 101 |
February 07, 2022 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:24.1 | 32,217 | 2:07.3 | 169 | 882 | 65 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 67 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 70 |
| 15:00.0 | 2,364 | 2:06.9 | 171 | 889 | 73 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 64 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 963 | 66 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 63 |
| 35:00.0 | 2,495 | 2:00.2 | 201 | 992 | 66 |
| 40:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 67 |
| 45:00.0 | 2,390 | 2:05.5 | 177 | 909 | 64 |
| 50:00.0 | 2,406 | 2:04.6 | 181 | 921 | 64 |
| 55:00.0 | 2,427 | 2:03.6 | 185 | 937 | 62 |
| 1:00:00.0 | 2,388 | 2:05.6 | 177 | 907 | 55 |
| 1:05:00.0 | 2,108 | 2:22.3 | 121 | 717 | 61 |
| 1:08:24.0 | 1,407 | 2:24.9 | 115 | 695 | 63 |
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am weights; swim 2300 yds; pm BikeErg work on seated fan 7-8 and standing climbing fan 10