Charles Joscelyne 4000m BikeErg
4,000
Meters
7:45.9
Time
1:56.4
Pace
135
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 86 |
| Revolution Count | 669 |
| Power/kg | 3.05 |
| Drag Factor | 72 |
November 27, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 86 |
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 84 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 85 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 86 |
| 1:33.0 | 3,200 | 1:56.2 | 223 | 1066 | 86 |
| 1:30.5 | 4,000 | 1:53.1 | 242 | 1132 | 89 |
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Workout Graph
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