Charles Joscelyne 30:08 row
6,643
Meters
30:08.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 107 |
February 22, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,643 | 2:16.0 | 139 | 777 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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