Charles Joscelyne 20:14 row
4,280
Meters
20:14.3
Time
2:21.8
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 108 |
December 28, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 4,280 | 2:21.8 | 123 | 721 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 20:14.2 | 45 | 2:37.7 | 89 | 606 | 14 |
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Workout Graph
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