John Vella

Log

Date Workout Score Ave Comments Action
10/16/22 1:24:16.3 21,097m 1:59.8

Gymc3

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10/14/22 39:36.8 10,000m 1:58.8

Gym3

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10/12/22 10000m 39:43.4 1:59.1 View workout
10/11/22 10000m 39:28.2 1:58.4 View workout
10/10/22 10000m 39:47.6 1:59.3 View workout
10/09/22 10000m 39:45.9 1:59.2 View workout
10/07/22 10000m 38:33.2 1:55.6 View workout
10/06/22 v1500m/2:00r...8 12,000m 1:54.0 View workout
10/05/22 10000m 39:09.9 1:57.4

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/04/22 39:48.3 10,000m 1:59.4

Gym3.

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10/03/22 39:44.5 10,000m 1:59.2

Gym3

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10/01/22 39:50.4 10,000m 1:59.5

Gym 3

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09/30/22 10:19.0 2,500m 2:03.8 View workout
09/29/22 42:01.1 10,500m 2:00.0

G tm 3

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09/27/22 39:52.2 10,000m 1:59.6

Home

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09/26/22 10000m 39:31.1 1:58.5 View workout
09/25/22 10000m 39:49.7 1:59.4

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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09/24/22 6x1250m/2:00r 28:10.8 1:52.7

Row WOW - 3.9.22 - Free FM WOW
erg.zone

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09/23/22 39:51.5 10,000m 1:59.5 View workout
09/22/22 39:12.6 10,000m 1:57.6 View workout
09/20/22 39:20.0 10,000m 1:58.0

Rower3

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09/18/22 1:23:58.4 21,097m 1:59.4

Rower 3 gym

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09/16/22 39:33.4 10,000m 1:58.6

Rower 3

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09/15/22 39:58.2 10,000m 1:59.9

Rower 3

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09/14/22 6x1250m/2:00r 28:01.3 1:52.0

Row WOW - 3.9.22 - Free FM WOW
erg.zone

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