John Vella

Log

Date Workout Score Ave Comments Action
09/13/22 10000m 39:16.7 1:57.8 View workout
09/11/22 200m 0:50.5 2:06.2 View workout
09/11/22 10000m 40:00.8 2:00.0 View workout
09/10/22 10000m 39:32.8 1:58.6 View workout
09/09/22 33:10.4 9,188m 1:48.3

Pyramid 30 r

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09/08/22 10000m 39:37.8 1:58.8 View workout
09/07/22 10000m 38:12.6 1:54.6 View workout
09/05/22 39:28.3 10,000m 1:58.4

Gym rower 3

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09/03/22 39:26.5 10,000m 1:58.3

Rower 3

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09/01/22 40:35.2 10,000m 2:01.7

Rower 3

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08/29/22 10000m 39:54.5 1:59.7 View workout
08/28/22 10000m 39:25.2 1:58.2 View workout
08/27/22 5000m 19:57.0 1:59.7 View workout
08/27/22 2:41 707m 1:54.1 View workout
08/26/22 10000m 39:40.9 1:59.0 View workout
08/25/22 39:17.6 10,000m 1:57.8 View workout
08/24/22 38:17.6 10,000m 1:54.8 View workout
08/23/22 39:17.7 10,000m 1:57.8 View workout
08/22/22 v250m/0:30r...11 9,000m 1:51.1 View workout
08/21/22 39:51.2 10,000m 1:59.5 View workout
08/19/22 10000m 40:17.2 2:00.8 View workout
08/18/22 40:07.8 10,000m 2:00.3

gym c2

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08/17/22 39:16.9 10,000m 1:57.8 View workout
08/16/22 100m 0:29.2 2:26.0 View workout
08/16/22 39:16.6 10,000m 1:57.8

135 avg hr

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