John Vella

Log

Date Workout Score Ave Comments Action
11/18/22 39:29.7 10,000m 1:58.4 View workout
11/16/22 10000m 39:21.9 1:58.0

10000 m

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11/14/22 58:56.3 15,000m 1:57.8

Gy3 3

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11/13/22 59:20.8 15,000m 1:58.6 View workout
11/12/22 59:08.1 15,000m 1:58.2

Gym3

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11/11/22 39:58.1 10,000m 1:59.9

Gym3

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11/10/22 39:10.0 10,000m 1:57.5

Gym3

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11/09/22 10000m 38:58.9 1:56.9

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/08/22 10000m 39:45.1 1:59.2 View workout
11/08/22 40m 0:19.7 4:06.2 View workout
11/05/22 v250m/0:30r...11 9,000m 1:53.3 View workout
11/04/22 10000m 39:39.3 1:58.9 View workout
11/04/22 185m 0:57.7 2:35.9 View workout
11/03/22 10000m 37:06.9 1:51.3 View workout
11/02/22 39:24.2 10,000m 1:58.2 View workout
10/30/22 39:28.7 10,000m 1:58.4

Gym3

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10/28/22 40:11.2 10,000m 2:00.5 View workout
10/27/22 41:43.7 10,000m 2:05.1

Gym3

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10/26/22 39:47.8 10,000m 1:59.3

Gym3

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10/25/22 v250m/0:30r...11 9,000m 1:56.1 View workout
10/24/22 10000m 40:07.3 2:00.3 View workout
10/22/22 v1500m/2:00r...8 12,000m 1:54.5 View workout
10/21/22 10000m 39:35.8 1:58.7 View workout
10/20/22 10000m 37:16.7 1:51.8 View workout
10/18/22 20:17.7 5,000m 2:01.7

Gym3 3

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