John Vella v250m/0:30r...11 row
9,000
Meters
33:51.5
Time
1:52.8
Pace
639
Calories
145
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,147 |
| Overall Time | 39:21.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 111 |
December 26, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.5 | 9,000 | 1:52.8 | 243 | 1137 | 23 | 145 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 69 | |
| r: 0:30 | 13 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 147 | |
| r: 0:30 | 10 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 24 | 161 | |
| r: 0:30 | 14 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 23 | 153 | |
| r: 0:30 | 7 | ||||||
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1107 | 23 | 156 | |
| r: 0:30 | 16 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 22 | 157 | |
| r: 0:30 | 8 | ||||||
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 22 | 152 | |
| r: 0:30 | 14 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 23 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 22 | 143 | |
| r: 0:30 | 12 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 159 | |
| r: 0:30 | 16 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 148 | |
| r: 0:30 | 25 | ||||||
| r147 |
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Workout Graph
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v250m/:30r...11