John Vella

Log

Date Workout Score Ave Comments Action
08/10/22 39:19.2 10,000m 1:57.9

139 avg hr home

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08/09/22 39:53.8 10,000m 1:59.6

Gym erg 2

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08/07/22 40:19.3 10,000m 2:00.9

Gym3

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08/05/22 39:58.4 10,000m 1:59.9

Gym 3

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08/04/22 40:31.4 10,000m 2:01.5 View workout
08/03/22 40:17.8 10,000m 2:00.8

Gym 2 m

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08/02/22 39:27.6 10,000m 1:58.3

135 avg hr

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08/01/22 15000m 59:46.8 1:59.5 View workout
07/31/22 10000m 39:49.8 1:59.4 View workout
07/30/22 20:19.3 5,000m 2:01.9 View workout
07/29/22 10000m 37:54.7 1:53.7 View workout
07/28/22 v250m/0:30r...11 9,000m 1:50.6 View workout
07/26/22 39:39.0 10,000m 1:58.9

Gym 2

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07/24/22 39:48.4 10,000m 1:59.4

Gym rower

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07/23/22 40:04.3 10,000m 2:00.2

Gym rower

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07/21/22 39:57.3 10,000m 1:59.8 View workout
07/19/22 10000m 39:34.6 1:58.7 View workout
07/18/22 v250m/0:30r...11 9,000m 1:51.0 View workout
07/16/22 10000m 39:27.7 1:58.3 View workout
07/15/22 10000m 39:48.2 1:59.4 View workout
07/13/22 42:30.3 10,000m 2:07.5 View workout
07/12/22 v250m/0:30r...11 9,000m 1:51.8 View workout
07/12/22 18:34.1 5,000m 1:51.4

1.51.4 p 500

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07/11/22 37:08.6 9,000m 2:03.8 View workout
07/10/22 100m 0:27.1 2:15.5 View workout