John Vella v250m/0:30r...11 row
9,000
Meters
33:21.3
Time
1:51.1
Pace
649
Calories
147
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,189 |
| Overall Time | 38:51.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 114 |
August 22, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.3 | 9,000 | 1:51.1 | 255 | 1176 | 23 | 147 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 24 | 118 | |
| r: 0:30 | 23 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 23 | 145 | |
| r: 0:30 | 17 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 23 | 150 | |
| r: 0:30 | 20 | ||||||
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1134 | 23 | 148 | |
| r: 0:30 | 18 | ||||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 25 | 150 | |
| r: 0:30 | 20 | ||||||
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1153 | 24 | 150 | |
| r: 0:30 | 14 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | 160 | |
| r: 0:30 | 11 | ||||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 24 | 159 | |
| r: 0:30 | 14 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 23 | 156 | |
| r: 0:30 | 15 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | 150 | |
| r: 0:30 | 15 | ||||||
| r189 |
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Workout Graph
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