John Vella v250m/0:30r...11 row
9,000
Meters
34:05.4
Time
1:53.6
Pace
632
Calories
138
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,138 |
| Overall Time | 39:35.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 108 |
November 20, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.4 | 9,000 | 1:53.6 | 239 | 1120 | 23 | 138 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 101 | |
| r: 0:30 | 13 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 129 | |
| r: 0:30 | 11 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 23 | 133 | |
| r: 0:30 | 10 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | 137 | |
| r: 0:30 | 14 | ||||||
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1077 | 22 | 136 | |
| r: 0:30 | 10 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 22 | 138 | |
| r: 0:30 | 17 | ||||||
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1070 | 22 | 142 | |
| r: 0:30 | 9 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 23 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 23 | 156 | |
| r: 0:30 | 11 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 154 | |
| r: 0:30 | 16 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | 144 | |
| r: 0:30 | 14 | ||||||
| r138 |
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Workout Graph
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v250m/:30r...11