John Vella v1250m/2:00r...8 row
10,000
Meters
37:40.0
Time
1:53.0
Pace
710
Calories
141
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 53:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 108 |
November 22, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.0 | 10,000 | 1:53.0 | 243 | 1134 | 24 | 141 | |
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 26 | 138 | |
| r: 2:00 | 12 | ||||||
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1140 | 25 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:43.8 | 1,250 | 1:53.5 | 239 | 1123 | 24 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 24 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:41.8 | 1,250 | 1:52.7 | 244 | 1141 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 4:41.7 | 1,250 | 1:52.6 | 245 | 1141 | 25 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 25 | 148 | |
| r: 2:00 | 7 | ||||||
| 4:41.2 | 1,250 | 1:52.4 | 246 | 1146 | 25 | 144 | |
| r: 2:00 | 11 | ||||||
| r104 |
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Workout Graph
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