Richard Hayward
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/09/22 | 4x4:00/1:00r | 4,382m | 1:49.5 | RowErg | View workout | |
03/08/22 | 7:26 | 1,985m | 1:52.5 | RowErg | View workout | |
03/08/22 | 3x500m/1:00r | 5:07.1 | 1:42.3 | RowErg | View workout | |
03/08/22 | 2000m | 7:29.3 | 1:52.3 | SkiErg | View workout | |
03/08/22 | 1:35 | 358m | 2:13.2 | RowErg | View workout | |
03/08/22 | 4:13 | 1,206m | 1:45.0 | RowErg | View workout | |
03/07/22 | 18:15 | 5,004m | 1:49.4 | RowErg | View workout | |
03/05/22 | 16:06 | 4,332m | 1:51.5 | RowErg | View workout | |
03/05/22 | 10x500m/1:00r | 18:35.7 | 1:51.5 | SkiErg | View workout | |
03/04/22 | 2x250m/1:00r | 1:40.3 | 1:40.3 | RowErg | View workout | |
03/04/22 | 6:07 | 1,589m | 1:55.5 | RowErg | View workout | |
03/04/22 | 2:58 | 778m | 1:54.7 | RowErg | View workout | |
03/04/22 | 3:00 | 823m | 1:49.5 | RowErg | View workout | |
03/04/22 | 1:52 | 515m | 1:48.8 | RowErg | View workout | |
03/03/22 | 10000m | 39:32.2 | 1:58.6 | RowErg | View workout | |
03/02/22 | 2960m | 12:22.7 | 2:05.4 | RowErg | View workout | |
03/02/22 | 9:11 | 2,040m | 2:15.2 | RowErg | View workout | |
03/02/22 | 5000m | 23:26.2 | 2:20.6 | SkiErg | View workout | |
03/01/22 | 37:24 | 10,008m | 1:52.1 | RowErg | View workout | |
02/25/22 | 10000m | 40:47.9 | 2:02.3 | RowErg | View workout | |
02/24/22 | 10000m | 50:47.2 | 2:32.3 | SkiErg | View workout | |
02/24/22 | 4x500m/1:00r | 8:05.5 | 2:01.3 | SkiErg | View workout | |
02/24/22 | 3x2000m/2:00r | 22:11.3 | 1:50.9 | RowErg | View workout | |
02/23/22 | 5x0:30/2:00r | 829m | 1:30.4 | RowErg | View workout | |
02/23/22 | 19:00 | 5,010m | 1:53.8 | RowErg | View workout |