Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/16/22 | 5000m | 21:18.5 | 2:07.8 | RowErg | View workout | |
| 03/16/22 | 4:08 | 1,075m | 1:55.5 | RowErg | View workout | |
| 03/16/22 | 4:51 | 1,392m | 1:44.7 | RowErg | View workout | |
| 03/15/22 | 10000m | 44:22.7 | 2:13.1 | RowErg | View workout | |
| 03/14/22 | 200c | 18:52.6 | 3:09.2 | SkiErg | View workout | |
| 03/14/22 | 2:03 | 564m | 1:49.8 | RowErg | View workout | |
| 03/14/22 | 7:13 | 2,017m | 1:47.5 | RowErg | View workout | |
| 03/13/22 | 27:15 | 7,233m | 1:53.0 | RowErg | View workout | |
| 03/12/22 | 15:35 | 4,021m | 1:56.2 | RowErg | View workout | |
| 03/12/22 | 1x750m/1:00r | 2:32.7 | 1:41.8 | RowErg | View workout | |
| 03/12/22 | 0:31 | 145m | 1:49.6 | RowErg | View workout | |
| 03/12/22 | 7:15 | 2,016m | 1:48.1 | RowErg | View workout | |
| 03/10/22 | 5000m | 24:03.6 | 2:24.3 | SkiErg | View workout | |
| 03/10/22 | 18:28 | 5,000m | 1:50.8 | RowErg | View workout | |
| 03/09/22 | 4x4:00/1:00r | 4,382m | 1:49.5 | RowErg | View workout | |
| 03/08/22 | 7:26 | 1,985m | 1:52.5 | RowErg | View workout | |
| 03/08/22 | 3x500m/1:00r | 5:07.1 | 1:42.3 | RowErg | View workout | |
| 03/08/22 | 2000m | 7:29.3 | 1:52.3 | SkiErg | View workout | |
| 03/08/22 | 1:35 | 358m | 2:13.2 | RowErg | View workout | |
| 03/08/22 | 4:13 | 1,206m | 1:45.0 | RowErg | View workout | |
| 03/07/22 | 18:15 | 5,004m | 1:49.4 | RowErg | View workout | |
| 03/05/22 | 16:06 | 4,332m | 1:51.5 | RowErg | View workout | |
| 03/05/22 | 10x500m/1:00r | 18:35.7 | 1:51.5 | SkiErg | View workout | |
| 03/04/22 | 2x250m/1:00r | 1:40.3 | 1:40.3 | RowErg | View workout | |
| 03/04/22 | 6:07 | 1,589m | 1:55.5 | RowErg | View workout |