Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/22 | 500c | 33:20.4 | 2:11.4 | SkiErg | View workout | |
| 01/18/22 | 30:00 | 8,004m | 1:52.4 | RowErg | View workout | |
| 01/17/22 | 500c | 39:27.5 | 2:37.6 | SkiErg | View workout | |
| 01/17/22 | 4x500m/2:00r | 6:53.7 | 1:43.4 | RowErg | View workout | |
| 01/17/22 | 18:48 | 5,009m | 1:52.5 | RowErg | View workout | |
| 01/16/22 | 1:54 | 495m | 1:56.0 | RowErg | View workout | |
| 01/16/22 | 7:33 | 1,798m | 2:06.0 | RowErg | View workout | |
| 01/15/22 | 500c | 37:07.4 | 2:25.4 | SkiErg | View workout | |
| 01/15/22 | 500c | 30:12.8 | 2:09.9 | RowErg | View workout | |
| 01/14/22 | 500c | 36:37.6 | 2:24.9 | SkiErg | View workout | |
| 01/14/22 | 30:00 | 7,910m | 1:53.7 | RowErg | View workout | |
| 01/13/22 | 2x500m/1:00r | 3:58.7 | 1:59.3 | SkiErg | View workout | |
| 01/13/22 | 5000m | 23:18.6 | 2:19.8 | RowErg | View workout | |
| 01/12/22 | 4x500m/1:00r | 7:56.9 | 1:59.2 | SkiErg | View workout | |
| 01/12/22 | 20:37 | 5,295m | 1:56.8 | RowErg | View workout | |
| 01/12/22 | 4:59 | 1,343m | 1:51.4 | RowErg | View workout | |
| 01/12/22 | 3:16 | 908m | 1:48.0 | RowErg | View workout | |
| 01/11/22 | 10x500m/1:00r | 19:31.3 | 1:57.1 | SkiErg | View workout | |
| 01/11/22 | 2x500m/1:00r | 3:59.7 | 1:59.8 | SkiErg | View workout | |
| 01/11/22 | 5000m | 18:44.2 | 1:52.4 | RowErg | View workout | |
| 01/10/22 | 6x500m/1:00r | 11:35.9 | 1:55.9 | SkiErg | View workout | |
| 01/10/22 | 4x500m/1:00r | 7:56.9 | 1:59.2 | SkiErg | View workout | |
| 01/10/22 | 5000m | 18:40.0 | 1:52.0 | RowErg | View workout | |
| 01/09/22 | 5000m | 18:28.7 | 1:50.8 | RowErg | View workout | |
| 01/08/22 | 4x500m/1:00r | 7:58.4 | 1:59.6 | SkiErg | View workout |