Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/22 | 2x500m/1:00r | 3:58.7 | 1:59.3 | SkiErg | View workout | |
| 01/13/22 | 5000m | 23:18.6 | 2:19.8 | RowErg | View workout | |
| 01/12/22 | 4x500m/1:00r | 7:56.9 | 1:59.2 | SkiErg | View workout | |
| 01/12/22 | 20:37 | 5,295m | 1:56.8 | RowErg | View workout | |
| 01/12/22 | 4:59 | 1,343m | 1:51.4 | RowErg | View workout | |
| 01/12/22 | 3:16 | 908m | 1:48.0 | RowErg | View workout | |
| 01/11/22 | 10x500m/1:00r | 19:31.3 | 1:57.1 | SkiErg | View workout | |
| 01/11/22 | 2x500m/1:00r | 3:59.7 | 1:59.8 | SkiErg | View workout | |
| 01/11/22 | 5000m | 18:44.2 | 1:52.4 | RowErg | View workout | |
| 01/10/22 | 6x500m/1:00r | 11:35.9 | 1:55.9 | SkiErg | View workout | |
| 01/10/22 | 4x500m/1:00r | 7:56.9 | 1:59.2 | SkiErg | View workout | |
| 01/10/22 | 5000m | 18:40.0 | 1:52.0 | RowErg | View workout | |
| 01/09/22 | 5000m | 18:28.7 | 1:50.8 | RowErg | View workout | |
| 01/08/22 | 4x500m/1:00r | 7:58.4 | 1:59.6 | SkiErg | View workout | |
| 01/08/22 | 6x500m/1:00r | 12:15.7 | 2:02.6 | SkiErg | View workout | |
| 01/08/22 | 5000m | 18:33.7 | 1:51.3 | RowErg | View workout | |
| 01/07/22 | 6x500m/1:00r | 13:50.8 | 2:18.4 | SkiErg | View workout | |
| 01/07/22 | 30:00 | 7,731m | 1:56.4 | RowErg | View workout | |
| 01/06/22 | 30:00 | 7,836m | 1:54.8 | RowErg | View workout | |
| 01/05/22 | 20:00 | 5,010m | 1:59.7 | RowErg | View workout | |
| 01/05/22 | 1x500m/1:00r | 1:58.4 | 1:58.4 | SkiErg | View workout | |
| 01/05/22 | 2000m | 9:32.4 | 2:23.1 | SkiErg | View workout | |
| 01/05/22 | 5000m | 18:44.9 | 1:52.4 | RowErg | View workout | |
| 01/04/22 | 3:10 | 716m | 2:13.1 | RowErg | View workout | |
| 01/04/22 | 1:07 | 308m | 1:49.7 | RowErg | View workout |