Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/22 | 6x500m/1:00r | 12:15.7 | 2:02.6 | SkiErg | View workout | |
| 01/08/22 | 5000m | 18:33.7 | 1:51.3 | RowErg | View workout | |
| 01/07/22 | 6x500m/1:00r | 13:50.8 | 2:18.4 | SkiErg | View workout | |
| 01/07/22 | 30:00 | 7,731m | 1:56.4 | RowErg | View workout | |
| 01/06/22 | 30:00 | 7,836m | 1:54.8 | RowErg | View workout | |
| 01/05/22 | 20:00 | 5,010m | 1:59.7 | RowErg | View workout | |
| 01/05/22 | 1x500m/1:00r | 1:58.4 | 1:58.4 | SkiErg | View workout | |
| 01/05/22 | 2000m | 9:32.4 | 2:23.1 | SkiErg | View workout | |
| 01/05/22 | 5000m | 18:44.9 | 1:52.4 | RowErg | View workout | |
| 01/04/22 | 3:10 | 716m | 2:13.1 | RowErg | View workout | |
| 01/04/22 | 1:07 | 308m | 1:49.7 | RowErg | View workout | |
| 01/04/22 | v2000m/3:00r...3 | 4,500m | 1:59.7 | SkiErg | View workout | |
| 01/03/22 | v1:00/1:00r...2 | 760m | 1:58.4 | SkiErg | View workout | |
| 01/03/22 | 5000m | 19:58.8 | 1:59.8 | RowErg | View workout | |
| 01/02/22 | 2000m | 8:26.1 | 2:06.5 | SkiErg | View workout | |
| 01/02/22 | 5000m | 21:37.0 | 2:09.7 | RowErg | View workout | |
| 01/01/22 | 2000m | 7:57.6 | 1:59.4 | SkiErg | View workout | |
| 01/01/22 | 2000m | 8:23.5 | 2:05.8 | SkiErg | View workout | |
| 01/01/22 | 10000m | 46:11.8 | 2:18.5 | RowErg | View workout | |
| 12/31/21 | 1016m | 4:09.1 | 2:02.5 | SkiErg | View workout | |
| 12/31/21 | 1:49 | 503m | 1:49.1 | RowErg | View workout | |
| 12/30/21 | 5000m | 24:40.5 | 2:28.0 | SkiErg | View workout | |
| 12/29/21 | 1000m | 3:50.9 | 1:55.4 | RowErg | View workout | |
| 12/29/21 | 1000m | 3:59.5 | 1:59.7 | SkiErg | View workout | |
| 12/29/21 | 3:44 | 1,007m | 1:51.6 | RowErg | View workout |