Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/22/22 |
2:00 |
526m |
1:54.9 |
RowErg |
View workout
|
03/21/22 |
5000m |
18:50.7 |
1:53.0 |
RowErg |
View workout
|
03/20/22 |
9x500m/1:00r |
15:52.3 |
1:45.8 |
RowErg |
View workout
|
03/20/22 |
8x500m/1:00r |
15:42.8 |
1:57.8 |
SkiErg |
View workout
|
03/20/22 |
v500m/0:07r...1 |
1,000m |
1:59.4 |
SkiErg |
View workout
|
03/19/22 |
19:02 |
5,013m |
1:53.9 |
RowErg |
View workout
|
03/19/22 |
5:11 |
1,506m |
1:43.4 |
RowErg |
View workout
|
03/18/22 |
1:47 |
460m |
1:56.5 |
RowErg |
View workout
|
03/18/22 |
2:03 |
589m |
1:44.8 |
RowErg |
View workout
|
03/18/22 |
500c |
28:21.7 |
1:58.3 |
SkiErg |
View workout
|
03/17/22 |
5000m |
18:28.2 |
1:50.8 |
RowErg |
View workout
|
03/16/22 |
5000m |
21:18.5 |
2:07.8 |
RowErg |
View workout
|
03/16/22 |
4:08 |
1,075m |
1:55.5 |
RowErg |
View workout
|
03/16/22 |
4:51 |
1,392m |
1:44.7 |
RowErg |
View workout
|
03/15/22 |
10000m |
44:22.7 |
2:13.1 |
RowErg |
View workout
|
03/14/22 |
200c |
18:52.6 |
3:09.2 |
SkiErg |
View workout
|
03/14/22 |
2:03 |
564m |
1:49.8 |
RowErg |
View workout
|
03/14/22 |
7:13 |
2,017m |
1:47.5 |
RowErg |
View workout
|
03/13/22 |
27:15 |
7,233m |
1:53.0 |
RowErg |
View workout
|
03/12/22 |
15:35 |
4,021m |
1:56.2 |
RowErg |
View workout
|
03/12/22 |
1x750m/1:00r |
2:32.7 |
1:41.8 |
RowErg |
View workout
|
03/12/22 |
0:31 |
145m |
1:49.6 |
RowErg |
View workout
|
03/12/22 |
7:15 |
2,016m |
1:48.1 |
RowErg |
View workout
|
03/10/22 |
5000m |
24:03.6 |
2:24.3 |
SkiErg |
View workout
|
03/10/22 |
18:28 |
5,000m |
1:50.8 |
RowErg |
View workout
|