Richard Hayward 1x500m/1:00r row
500
Meters
1:39.8
Time
1:39.8
Pace
41
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 800 |
| Overall Time | 2:39.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 127 |
July 18, 2022 20:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r300 |
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