Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/27/22 | 2x6:00/2:00r | 3,200m | 1:52.5 | RowErg | View workout | |
| 04/27/22 | 2x6:00/2:00r | 3,258m | 1:50.4 | RowErg | View workout | |
| 04/27/22 | 2x6:00/2:00r | 3,286m | 1:49.5 | RowErg | View workout | |
| 04/26/22 | 9x500m/1:00r | 16:20.5 | 1:48.9 | SkiErg | View workout | |
| 04/25/22 | 30:00 | 8,051m | 1:51.7 | RowErg | View workout | |
| 04/23/22 | 10000m | 44:40.0 | 2:14.0 | SkiErg | View workout | |
| 04/22/22 | 10000m | 38:08.4 | 1:54.4 | RowErg | View workout | |
| 04/21/22 | 30:00 | 7,633m | 1:57.9 | SkiErg | View workout | |
| 04/20/22 | 5000m | 18:28.9 | 1:50.8 | RowErg | View workout | |
| 04/19/22 | 5000m | 19:47.4 | 1:58.7 | RowErg | View workout | |
| 04/18/22 | 30:00 | 7,635m | 1:57.8 | RowErg | View workout | |
| 04/18/22 | 4:29 | 1,174m | 1:54.6 | SkiErg | View workout | |
| 04/17/22 | 30:04 | 8,066m | 1:51.8 | RowErg | View workout | |
| 04/11/22 | 27:41 | 7,009m | 1:58.5 | RowErg | View workout | |
| 04/10/22 | 5000m | 19:53.5 | 1:59.3 | SkiErg | View workout | |
| 04/10/22 | 2000m | 6:47.9 | 1:41.9 | RowErg | View workout | |
| 04/10/22 | 12:30.0 | 3,001m | 2:04.9 | RowErg | View workout | |
| 04/09/22 | 21097m | 1:27:27.0 | 2:04.3 | RowErg | View workout | |
| 04/08/22 | 3000m | 11:45.5 | 1:57.5 | SkiErg | View workout | |
| 04/08/22 | 5000m | 18:04.7 | 1:48.4 | RowErg | View workout | |
| 04/07/22 | 30:00 | 7,596m | 1:58.4 | RowErg | View workout | |
| 04/06/22 | 20:01 | 5,013m | 1:59.8 | RowErg | View workout | |
| 04/06/22 | 2x1000m/2:30r | 6:53.8 | 1:43.4 | RowErg | View workout | |
| 04/05/22 | 2000m | 7:18.7 | 1:49.6 | SkiErg | View workout | |
| 04/05/22 | 1:56 | 496m | 1:57.2 | RowErg | View workout |