Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/22 | 1:59.0 | 660m | 1:30.1 | RowErg | View workout | |
| 06/20/22 | 4:01.0 | 1,040m | 1:55.8 | RowErg | View workout | |
| 06/19/22 | 10000m | 38:51.5 | 1:56.5 | RowErg | View workout | |
| 06/17/22 | 30:00 | 7,925m | 1:53.5 | RowErg | View workout | |
| 06/16/22 | 13x500m/1:00r | 24:34.6 | 1:53.4 | SkiErg | View workout | |
| 06/15/22 | 30:00 | 7,914m | 1:53.7 | RowErg | View workout | |
| 06/14/22 | 5:22 | 1,361m | 1:58.4 | RowErg | View workout | |
| 06/14/22 | 12:24 | 3,021m | 2:03.1 | RowErg | View workout | |
| 06/14/22 | 15:00 | 3,870m | 1:56.2 | SkiErg | View workout | |
| 06/13/22 | 30:00 | 7,911m | 1:53.7 | RowErg | View workout | |
| 06/12/22 | 3:56 | 1,024m | 1:55.5 | RowErg | View workout | |
| 06/12/22 | 2:32 | 629m | 2:01.5 | RowErg | View workout | |
| 06/12/22 | 4:54 | 1,152m | 2:07.7 | RowErg | View workout | |
| 06/12/22 | 5x1000m/1:00r | 18:22.7 | 1:50.2 | RowErg | View workout | |
| 06/11/22 | 30:00 | 7,908m | 1:53.8 | RowErg | View workout | |
| 06/10/22 | 2:53 | 745m | 1:56.1 | RowErg | View workout | |
| 06/10/22 | 1x500m/1:00r | 1:42.8 | 1:42.8 | RowErg | View workout | |
| 06/10/22 | 7:26 | 2,017m | 1:50.5 | RowErg | View workout | |
| 06/09/22 | 30:00 | 7,855m | 1:54.5 | RowErg | View workout | |
| 06/08/22 | 10000m | 42:48.2 | 2:08.4 | SkiErg | View workout | |
| 06/07/22 | 15:44 | 4,107m | 1:54.9 | RowErg | View workout | |
| 06/07/22 | 15:07 | 4,009m | 1:53.1 | RowErg | View workout | |
| 06/06/22 | 3:22 | 852m | 1:58.8 | RowErg | View workout | |
| 06/06/22 | 9:13 | 2,515m | 1:50.0 | RowErg | View workout | |
| 06/06/22 | 9:51 | 2,507m | 1:57.9 | RowErg | View workout |