Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/22 | 10000m | 39:27.7 | 1:58.3 | SkiErg | View workout | |
| 07/04/22 | 5000m | 18:20.5 | 1:50.0 | RowErg | View workout | |
| 07/02/22 | 3x1000m/2:00r | 11:14.0 | 1:52.3 | SkiErg | View workout | |
| 07/02/22 | 7:47 | 2,007m | 1:56.5 | SkiErg | View workout | |
| 07/01/22 | 10000m | 38:48.8 | 1:56.4 | RowErg | View workout | |
| 06/29/22 | 10000m | 38:26.8 | 1:55.3 | RowErg | View workout | |
| 06/28/22 | 30:00 | 7,636m | 1:57.8 | SkiErg | View workout | |
| 06/27/22 | 16:03 | 4,010m | 2:00.0 | SkiErg | View workout | |
| 06/27/22 | 1:00:00 | 15,217m | 1:58.2 | RowErg | View workout | |
| 06/25/22 | 10000m | 39:40.6 | 1:59.0 | SkiErg | View workout | |
| 06/24/22 | 30:00 | 7,932m | 1:53.4 | RowErg | View workout | |
| 06/23/22 | 7x0:30/0:30r | 1,018m | 1:43.1 | SkiErg | View workout | |
| 06/23/22 | 10x0:30/0:30r | 1,492m | 1:40.5 | RowErg | View workout | |
| 06/23/22 | 2:29 | 641m | 1:56.6 | RowErg | View workout | |
| 06/23/22 | 4:54 | 1,212m | 2:01.4 | RowErg | View workout | |
| 06/23/22 | 30:00 | 7,802m | 1:55.3 | RowErg | View workout | |
| 06/22/22 | 3:45 | 1,000m | 1:52.5 | RowErg | View workout | |
| 06/22/22 | 3:20 | 908m | 1:50.4 | RowErg | View workout | |
| 06/22/22 | 17x500m/1:00r | 31:58.5 | 1:52.8 | SkiErg | View workout | |
| 06/21/22 | 10000m | 38:57.4 | 1:56.8 | RowErg | View workout | |
| 06/21/22 | 1:32 | 391m | 1:58.5 | RowErg | View workout | |
| 06/20/22 | 1:32 | 387m | 1:59.3 | RowErg | View workout | |
| 06/20/22 | 5:29 | 1,462m | 1:52.5 | RowErg | View workout | |
| 06/20/22 | 30:00 | 7,956m | 1:53.1 | RowErg | View workout | |
| 06/20/22 | 3:53.0 | 1,012m | 1:55.1 | RowErg | View workout |