Richard Hayward 45:00 row
11,221
Meters
45:00.0
Time
2:00.3
Pace
743
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
August 20, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,221 | 2:00.3 | 201 | 991 | 20 |
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 2,211 | 2:02.1 | 192 | 961 | 19 |
| 27:00.0 | 2,207 | 2:02.3 | 191 | 957 | 20 |
| 36:00.0 | 2,219 | 2:01.6 | 194 | 968 | 21 |
| 45:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 24 |
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Workout Graph
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