Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/23/22 |
4:54 |
1,212m |
2:01.4 |
RowErg |
View workout
|
06/23/22 |
30:00 |
7,802m |
1:55.3 |
RowErg |
View workout
|
06/22/22 |
3:45 |
1,000m |
1:52.5 |
RowErg |
View workout
|
06/22/22 |
3:20 |
908m |
1:50.4 |
RowErg |
View workout
|
06/22/22 |
17x500m/1:00r |
31:58.5 |
1:52.8 |
SkiErg |
View workout
|
06/21/22 |
10000m |
38:57.4 |
1:56.8 |
RowErg |
View workout
|
06/21/22 |
1:32 |
391m |
1:58.5 |
RowErg |
View workout
|
06/20/22 |
1:32 |
387m |
1:59.3 |
RowErg |
View workout
|
06/20/22 |
5:29 |
1,462m |
1:52.5 |
RowErg |
View workout
|
06/20/22 |
30:00 |
7,956m |
1:53.1 |
RowErg |
View workout
|
06/20/22 |
3:53.0 |
1,012m |
1:55.1 |
RowErg |
View workout
|
06/20/22 |
1:59.0 |
660m |
1:30.1 |
RowErg |
View workout
|
06/20/22 |
4:01.0 |
1,040m |
1:55.8 |
RowErg |
View workout
|
06/19/22 |
10000m |
38:51.5 |
1:56.5 |
RowErg |
View workout
|
06/17/22 |
30:00 |
7,925m |
1:53.5 |
RowErg |
View workout
|
06/16/22 |
13x500m/1:00r |
24:34.6 |
1:53.4 |
SkiErg |
View workout
|
06/15/22 |
30:00 |
7,914m |
1:53.7 |
RowErg |
View workout
|
06/14/22 |
5:22 |
1,361m |
1:58.4 |
RowErg |
View workout
|
06/14/22 |
12:24 |
3,021m |
2:03.1 |
RowErg |
View workout
|
06/14/22 |
15:00 |
3,870m |
1:56.2 |
SkiErg |
View workout
|
06/13/22 |
30:00 |
7,911m |
1:53.7 |
RowErg |
View workout
|
06/12/22 |
3:56 |
1,024m |
1:55.5 |
RowErg |
View workout
|
06/12/22 |
2:32 |
629m |
2:01.5 |
RowErg |
View workout
|
06/12/22 |
4:54 |
1,152m |
2:07.7 |
RowErg |
View workout
|
06/12/22 |
5x1000m/1:00r |
18:22.7 |
1:50.2 |
RowErg |
View workout
|