Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/05/22 | v4000m/3:00r...4 | 10,000m | 1:51.2 | BikeErg | View workout | |
| 08/03/22 | 1:13 | 635m | 1:55.1 | BikeErg | View workout | |
| 08/03/22 | 10005m | 20:13.8 | 2:01.3 | BikeErg | View workout | |
| 08/03/22 | 3:46 | 1,001m | 1:53.1 | RowErg | View workout | |
| 08/03/22 | 1388m | 5:07.2 | 1:50.6 | RowErg | View workout | |
| 08/03/22 | 2547m | 9:41.4 | 1:54.1 | RowErg | View workout | |
| 08/02/22 | 4000m | 15:09.8 | 1:53.7 | RowErg | View workout | |
| 08/02/22 | 2x10:00/2:00r | 5,377m | 1:51.5 | RowErg | View workout | |
| 08/01/22 | 5000m | 19:30.1 | 1:57.0 | RowErg | View workout | |
| 08/01/22 | 18:42 | 5,006m | 1:52.1 | RowErg | View workout | |
| 07/31/22 | 5000m | 18:49.4 | 1:52.9 | RowErg | View workout | |
| 07/31/22 | 6x500m/1:00r | 10:25.3 | 1:44.2 | RowErg | View workout | |
| 07/29/22 | v2000m/1:52r...3 | 6,000m | 1:53.2 | SkiErg | View workout | |
| 07/29/22 | 2011m | 7:42.5 | 1:54.9 | SkiErg | View workout | |
| 07/28/22 | 2019m | 7:18.7 | 1:48.6 | RowErg | View workout | |
| 07/27/22 | 1000m | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 07/27/22 | 2015m | 7:13.6 | 1:47.5 | RowErg | View workout | |
| 07/27/22 | 1463m | 5:08.7 | 1:45.5 | RowErg | View workout | |
| 07/27/22 | 2690m | 9:46.5 | 1:49.0 | RowErg | View workout | |
| 07/26/22 | 543m | 2:00.6 | 1:51.0 | RowErg | View workout | |
| 07/26/22 | 3:38 | 1,007m | 1:48.3 | RowErg | View workout | |
| 07/26/22 | 14:48 | 4,010m | 1:50.8 | RowErg | View workout | |
| 07/25/22 | v3:00/2:00r...2 | 1,563m | 1:55.1 | SkiErg | View workout | |
| 07/25/22 | 5x1000m/1:30r | 18:58.7 | 1:53.8 | SkiErg | View workout | |
| 07/24/22 | 1270m | 5:17.2 | 2:04.8 | RowErg | View workout |