Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/22 | 5124m | 19:48.5 | 1:55.9 | RowErg | View workout | |
| 07/23/22 | 7:41 | 2,013m | 1:54.5 | RowErg | View workout | |
| 07/23/22 | 1x500m/1:00r | 1:45.7 | 1:45.7 | RowErg | View workout | |
| 07/23/22 | 793m | 2:51.9 | 1:48.3 | RowErg | View workout | |
| 07/22/22 | 4x2000m/2:00r | 30:45.3 | 1:55.3 | SkiErg | View workout | |
| 07/21/22 | 8:39 | 2,104m | 2:03.4 | RowErg | View workout | |
| 07/21/22 | 14:50 | 3,945m | 1:52.8 | RowErg | View workout | |
| 07/20/22 | 4000m | 16:12.5 | 2:01.5 | RowErg | View workout | |
| 07/20/22 | 708m | 2:51.5 | 2:01.1 | RowErg | View workout | |
| 07/20/22 | 5338m | 20:20.1 | 1:54.2 | RowErg | View workout | |
| 07/19/22 | 9:59 | 2,518m | 1:59.0 | SkiErg | View workout | |
| 07/19/22 | 20:00.0 | 5,379m | 1:51.5 | SkiErg | View workout | |
| 07/18/22 | 1x500m/1:00r | 1:39.8 | 1:39.8 | RowErg | View workout | |
| 07/18/22 | 6000m | 23:57.0 | 1:59.7 | RowErg | View workout | |
| 07/18/22 | 23:00.0 | 6,000m | 1:55.0 | RowErg | View workout | |
| 07/16/22 | 5000m | 18:34.3 | 1:51.4 | RowErg | View workout | |
| 07/15/22 | 30:00 | 7,874m | 1:54.3 | RowErg | View workout | |
| 07/14/22 | 5000m | 19:57.2 | 1:59.7 | SkiErg | View workout | |
| 07/14/22 | 18:37 | 5,014m | 1:51.3 | RowErg | View workout | |
| 07/12/22 | 1:00:00 | 14,455m | 2:04.5 | RowErg | View workout | |
| 07/11/22 | 10000m | 39:28.3 | 1:58.4 | SkiErg | View workout | |
| 07/09/22 | 10000m | 39:18.4 | 1:57.9 | RowErg | View workout | |
| 07/08/22 | 30:00 | 8,048m | 1:51.8 | RowErg | View workout | |
| 07/07/22 | 1743m | 6:35.5 | 1:53.4 | SkiErg | View workout | |
| 07/06/22 | 10000m | 37:48.7 | 1:53.4 | RowErg | View workout |