Richard Hayward v500m/1:54r...4 SkiErg
2,000
Meters
7:40.0
Time
1:55.0
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 2,072 |
| Overall Time | 15:46.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 293 |
| Drag Factor | 107 |
September 05, 2022 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 37 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 39 | |
| r: 1:54 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 38 | |
| r: 2:13 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 38 | |
| r: 2:36 | 19 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 37 | |
| r: 1:23 | 15 | |||||
| r72 |
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Workout Graph
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