Richard Hayward 7x0:30/0:30r SkiErg
1,018
Meters
3:30.0
Time
1:43.1
Pace
79
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,403 |
| Overall Time | 7:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 49 |
| Stroke Count | 226 |
| Drag Factor | 86 |
June 23, 2022 16:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,018 | 1:43.1 | 319 | 1397 | 49 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 52 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | |
| r385 |
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Workout Graph
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