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Log

Date Workout Score Ave Comments Action
01/08/25 1:31:36 43,397m 2:06.6 View workout
01/07/25 4x15:00/3:00r 14,920m 2:00.6

Zone D - 4 x 15' 3' rest, 7.5/7.5 @ 20/22 - Crack-O-Dawners
app.er…

 View workout
01/06/25 1:30:36 44,621m 2:01.8 View workout
01/04/25 3x4000m/5:00r 44:44.8 1:51.8

Zone C - 3 x 4k, 5' rest, 24/26 2k/2k for first 2 4k's then 26 for last 4k - Crack-O-Dawners
View workout

01/04/25 10:05 2,493m 2:01.3 View workout
01/03/25 1:24:09 41,348m 2:02.1 View workout
01/02/25 1:15:00.0 20,909m 1:47.6

3x25’ 184watt average 20sr

 View workout
01/01/25 1:30:20 44,286m 2:02.3 View workout
01/01/25 2025m 9:02.4 2:13.9 View workout
12/31/24 4x14:00/2:30r 30,052m 1:51.8

Zone D - 4 x 14' 2:30' rest, 7/7 @ 20/22 - Crack-O-Dawners
app.erg…

 View workout
12/24/24 4x13:00/2:00r 13,078m 1:59.2

Zone D - 4 x 13’ 2’ rest, 5/5/3 @ 18/20/22 - Crack-O-Dawners
app…

 View workout
12/23/24 1:24:55 41,471m 2:02.8 View workout
12/21/24 5000m 18:04.3 1:48.4

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

 View workout
12/21/24 10:04 2,507m 2:00.4 View workout
12/20/24 48:06 23,374m 2:03.5 View workout
12/19/24 3x15:00/2:00r 10,897m 2:03.8

Zone E - 3 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

 View workout
12/17/24 2x20:00/3:00r 9,702m 2:03.6

Zone E - 2 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
…

 View workout
12/16/24 1:12:06 35,286m 2:02.6 View workout
12/14/24 2x6000m/9:00r 44:29.0 1:51.2

Zone C - 2 X 6k 9' rest, 3k-3k@24-26 - Crack-O-Dawners
app.erg.zone/w/23…

 View workout
12/14/24 10:08 2,540m 1:59.7 View workout
12/12/24 2:46 614m 2:15.3 View workout
12/12/24 4x17:00/2:00r 16,700m 2:02.1

Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/11/24 1:00:06.9 29,552m 2:02.0 View workout
12/10/24 3x22:00/3:00r 16,087m 2:03.0

Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners
View workout

12/09/24 1:00:07 14,713m 2:02.6 View workout