Frank Petrucci 3x4000m/5:00r row
12,000
Meters
44:44.8
Time
1:51.8
Pace
864
Calories
174
Heart Rate
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,969 |
| Overall Time | 59:44.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
January 04, 2025 10:13:04
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.8 | 12,000 | 1:51.8 | 250 | 1160 | 25 | 174 |
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 25 | 173 |
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 25 | 176 |
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 26 | 176 |
| r2,969 |
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Workout Graph
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Zone C - 3 x 4k, 5' rest, 24/26 2k/2k for first 2 4k's then 26 for last 4k - Crack-O-Dawners
app.erg.zone/w/U41n-ji3Q5Ox2JBDkV7tmQ