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Log

Date Workout Score Ave Comments Action
12/12/24 2:46 614m 2:15.3 View workout
12/12/24 4x17:00/2:00r 16,700m 2:02.1

Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/11/24 1:00:06.9 29,552m 2:02.0 View workout
12/10/24 3x22:00/3:00r 16,087m 2:03.0

Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners
View workout

12/09/24 1:00:07 14,713m 2:02.6 View workout
12/07/24 2x6000m/9:00r 44:53.3 1:52.2

Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners
app.erg.zon…

 View workout
12/07/24 12:06 2,971m 2:02.3 View workout
12/06/24 1:25:06 41,625m 2:02.6 View workout
12/03/24 4x16:00/2:00r 15,506m 2:03.8

Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/02/24 1:12:06 34,662m 2:04.8 View workout
11/30/24 3:14 531m 3:03.1 View workout
11/30/24 1:00:07 14,444m 2:04.8 View workout
11/29/24 1:00:09 14,351m 2:05.7 View workout
11/28/24 3x20:00/3:00r 14,718m 2:02.2

Zone E - 3 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
…

 View workout
11/27/24 1:15:15 36,626m 2:03.2 View workout
11/26/24 6x10:00/1:30r 14,544m 2:03.7

Zone E - 6 x 10', 1:30' rest, 5/3/2 @ 18-19-20 - Crack-O-Dawners
ap…

 View workout
11/25/24 1:12:13 34,759m 2:04.6 View workout
11/23/24 2x6000m/9:00r 45:30.4 1:53.7

Zone C - 2 X 6k 9' rest, 2k-2k-2k@20-22-24 - Crack-O-Dawners
app.erg.zon…

 View workout
11/21/24 4x15:00/2:00r 14,560m 2:03.6

Zone E - 4 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

 View workout
11/20/24 1:12:08 34,647m 2:04.9 View workout
11/19/24 3x20:00/3:00r 14,426m 2:04.7

Zone E 3x20' Rest 3' - Crack-O-Dawners
app.erg.zone/w/kP-A2japTM2oK…

 View workout
11/18/24 1:12:06 34,489m 2:05.4 View workout
11/17/24 6x4:00/1:00r 9,768m 2:06.0

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/17/24 3x4:00/1:00r 3,542m 2:37.5

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/16/24 7x4:00/1:00r 7,122m 1:57.9

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout