Frank Petrucci

Log

Date Workout Score Ave Comments Action
02/21/25 1:15:04 17,607m 2:07.9 View workout
02/17/25 4x15:00/3:00r 14,596m 2:03.3

Zone D - 4 x 15' 3' rest, 5/5/5 18-20-22 - Crack-O-Dawners
app.erg…

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02/13/25 6x10:00/2:00r 14,180m 2:06.9

Zone E - 6 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/xzvGtFm…

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02/12/25 1:00:11 28,731m 2:05.6 View workout
02/11/25 2x20:00/6:00r 9,901m 2:01.1

Zone D : 2x20' 6' rest - Crack-O-Dawners
app.erg.zone/w/Oxyb8q2yS-S…

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02/11/25 2:58 560m 2:39.3 View workout
02/04/25 3x19:00/5:00r 14,087m 2:01.3

Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG…

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02/01/25 1:03:17 14,442m 2:11.4 View workout
01/31/25 1:30:07 41,881m 2:09.1 View workout
01/30/25 8x10:00/2:00r 18,497m 2:09.7

Zone E - 8 x 10’ 2’ rest - Crack-O-Dawners
app.erg.zone/w/CdypXhw…

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01/29/25 1:30:12 41,818m 2:09.4 View workout
01/28/25 3x19:00/5:00r 13,836m 2:03.5

Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG…

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01/27/25 1:30:09.0 42,996m 2:05.8 View workout
01/20/25 1:33:07 44,048m 2:06.8 View workout
01/18/25 5:31 1,019m 2:42.7 View workout
01/18/25 5000m 17:57.0 1:47.7

5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw

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01/18/25 10:05 2,471m 2:02.6 View workout
01/17/25 1:30:08 42,954m 2:05.9 View workout
01/16/25 4x20:00/5:00r 19,325m 2:04.1

Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMt…

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01/15/25 1:30:06 43,998m 2:02.8 View workout
01/14/25 54:06 26,398m 2:02.9 View workout
01/13/25 1:30:07 43,620m 2:03.9 View workout
01/11/25 1:13:20 17,359m 2:06.7 View workout
01/10/25 1:30:06 43,054m 2:05.5 View workout
01/09/25 4x20:00/5:00r 38,387m 2:05.0

Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMt…

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