Frank Petrucci 4x15:00/3:00r row
14,596
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
160
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,087 |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
February 17, 2025 10:44:37
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,596 | 2:03.3 | 187 | 942 | 20 | 160 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 20 | 166 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 20 | 168 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 20 | 169 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 20 | 140 |
| r1,491 |
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Workout Graph
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Zone D - 4 x 15' 3' rest, 5/5/5 18-20-22 - Crack-O-Dawners
app.erg.zone/w/efPU3r-uR5aAEtT2prZ5JQ