Frank Petrucci 3x19:00/5:00r row
13,836
Meters
57:00.0
Time
2:03.5
Pace
890
Calories
158
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
January 28, 2025 06:40:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,836 | 2:03.5 | 185 | 938 | 20 | 158 |
| 19:00.0 | 4,632 | 2:03.0 | 188 | 946 | 20 | 151 |
| 19:00.0 | 4,525 | 2:05.9 | 175 | 902 | 20 | 152 |
| 19:00.0 | 4,680 | 2:01.7 | 194 | 966 | 20 | 171 |
| r2,656 |
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Workout Graph
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Zone D - 3 x 19’ 5’ rest - Crack-O-Dawners
app.erg.zone/w/v5fMFcG2T4aDI7F1XyKroQ