Frank Petrucci 5000m row
5,000
Meters
17:57.0
Time
1:47.7
Pace
378
Calories
186
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 123 |
January 18, 2025 08:50:24
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 26 | 186 |
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 26 | 186 |
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5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw