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Log

Date Workout Score Ave Comments Action
12/07/24 2x6000m/9:00r 44:53.3 1:52.2

Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners
app.erg.zon…

 View workout
12/07/24 12:06 2,971m 2:02.3 View workout
12/06/24 1:25:06 41,625m 2:02.6 View workout
12/03/24 4x16:00/2:00r 15,506m 2:03.8

Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners
View workout

12/02/24 1:12:06 34,662m 2:04.8 View workout
11/30/24 3:14 531m 3:03.1 View workout
11/30/24 1:00:07 14,444m 2:04.8 View workout
11/29/24 1:00:09 14,351m 2:05.7 View workout
11/28/24 3x20:00/3:00r 14,718m 2:02.2

Zone E - 3 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
…

 View workout
11/27/24 1:15:15 36,626m 2:03.2 View workout
11/26/24 6x10:00/1:30r 14,544m 2:03.7

Zone E - 6 x 10', 1:30' rest, 5/3/2 @ 18-19-20 - Crack-O-Dawners
ap…

 View workout
11/25/24 1:12:13 34,759m 2:04.6 View workout
11/23/24 2x6000m/9:00r 45:30.4 1:53.7

Zone C - 2 X 6k 9' rest, 2k-2k-2k@20-22-24 - Crack-O-Dawners
app.erg.zon…

 View workout
11/21/24 4x15:00/2:00r 14,560m 2:03.6

Zone E - 4 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app…

 View workout
11/20/24 1:12:08 34,647m 2:04.9 View workout
11/19/24 3x20:00/3:00r 14,426m 2:04.7

Zone E 3x20' Rest 3' - Crack-O-Dawners
app.erg.zone/w/kP-A2japTM2oK…

 View workout
11/18/24 1:12:06 34,489m 2:05.4 View workout
11/17/24 6x4:00/1:00r 9,768m 2:06.0

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/17/24 3x4:00/1:00r 3,542m 2:37.5

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/16/24 7x4:00/1:00r 7,122m 1:57.9

Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg

 View workout
11/14/24 4x15:00/5:00r 13,975m 2:08.8

4x15 - Crack-O-Dawners
app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ

 View workout
11/08/24 1:10:08 32,687m 2:08.7 View workout
11/03/24 1:11:16 32,895m 2:09.9 View workout
10/31/24 22:35 10,621m 2:07.6 View workout
10/16/24 2x2000m/8:00r 13:55.0 1:44.3

2x2k - Crack-O-Dawners
app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ

 View workout