Frank Petrucci

Log

Date Workout Score Ave Comments Action
01/26/24 1:12:11 34,817m 2:04.4 View workout
01/24/24 1:02:46 29,642m 2:07.0 View workout
01/23/24 4x10:00/2:00r 10,345m 1:55.9

4X10' - Crack-O-Dawners
app.erg.zone/w/R9N6G5w3TJW0sX-1fD8eUQ

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01/23/24 10:00 2,441m 2:02.9

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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01/22/24 1:04:11 30,696m 2:05.4 View workout
01/20/24 5x7:00/2:00r 9,548m 1:49.9

7X7' - Crack-O-Dawners
app.erg.zone/w/VmCL8crFTDW2VS4IUdY0ow

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01/20/24 10:00 2,469m 2:01.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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01/15/24 16:21 3,758m 2:10.5 View workout
01/12/24 4x15:00/1:00r 14,501m 2:04.1

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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01/10/24 4x15:00/2:00r 15,179m 1:58.5

4x15' - Crack-O-Dawners
app.erg.zone/w/m1OBPc8-SjG60WUwKQbQSQ

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01/08/24 4x15:00/1:00r 14,309m 2:05.7

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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01/07/24 3x7:00/2:00r 5,792m 1:48.7

6X7' - Crack-O-Dawners
app.erg.zone/w/aw1wNQkmSoWmZRTR2cvRgQ

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01/07/24 10:00 2,546m 1:57.8

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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01/05/24 4x15:00/1:00r 14,850m 2:01.2

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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01/03/24 4x15:00/1:00r 14,897m 2:00.8

4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ

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12/31/23 5:05 1,312m 1:56.5 View workout
12/30/23 1:56:20 51,687m 2:15.0 View workout
12/27/23 3x15:00/1:00r 21,879m 2:03.4

3x15' BikeErg - Crack-O-Dawners
app.erg.zone/w/JZcPrXWZTgaNR8am-CBzvQ

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12/18/23 1:23:33 36,820m 2:16.1 View workout
12/17/23 1:10:21 33,460m 2:06.1 View workout
12/16/23 2:51 1,307m 2:11.0

10’ warmup Bike Erg - Crack-O-Dawners
app.erg.zone/w/gdCUzDi2RoiLVJOjkr…

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12/16/23 2:31 1,240m 2:02.4

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/16/23 2:07 225m 4:43.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

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12/13/23 2x30:00/1:00r 14,635m 2:02.9

2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g

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12/12/23 5x12:00/2:00r 16,205m 1:51.0

5 X 12' - Crack-O-Dawners
app.erg.zone/w/VN-EkeZYTP2bi-1xAE_xeA

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