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Log

Date Workout Score Ave Comments Action
12/12/23 10:00 2,468m 2:01.5

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/11/23 3x20:00/1:00r 14,932m 2:00.5

3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q

 View workout
12/09/23 10:00 2,131m 2:20.7

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/09/23 8x5:00/2:00r 11,152m 1:47.6

8X5' - Crack-O-Dawners
app.erg.zone/w/V49vPI-oQdSKxKOXywxMXA

 View workout
12/09/23 10:00 2,499m 2:00.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/07/23 10:00 2,572m 1:56.6

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/06/23 2x30:00/1:00r 14,820m 2:01.4

2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g

 View workout
12/05/23 5x11:00/2:00r 14,674m 1:52.4

5 X 11' - Crack-O-Dawners
app.erg.zone/w/mtiiiXuuQZCGoecizkDziw

 View workout
12/05/23 10:00 2,467m 2:01.6

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/04/23 3x20:00/1:00r 14,926m 2:00.5

3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q

 View workout
12/03/23 10:08 2,696m 1:52.8 View workout
12/02/23 10:00 2,325m 2:09.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/02/23 10x3:00/2:00r 8,454m 1:46.4

10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q

 View workout
12/02/23 10:00 2,608m 1:55.0

10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg<…

 View workout
12/01/23 3x15:00/1:00r 11,455m 1:57.8

3x15' - Crack-O-Dawners
app.erg.zone/w/9E0UT_WYTjqbeVBwoKAQ7w

 View workout
11/29/23 3x15:00/1:00r 11,292m 1:59.5 View workout
11/28/23 4x10:00/2:00r 10,724m 1:51.8 View workout
11/28/23 10:00 2,533m 1:58.4 View workout
11/27/23 3x15:00/1:00r 11,218m 2:00.3 View workout
11/25/23 5:46 988m 2:55.5 View workout
11/25/23 6x7:00/2:00r 11,810m 1:46.6 View workout
11/25/23 10:00 2,536m 1:58.2 View workout
11/24/23 10:33 1,407m 3:45.1 View workout
11/24/23 3x20:00/1:00r 15,375m 1:57.0 View workout
11/23/23 10:00 2,674m 1:52.1 View workout