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Log

Date Workout Score Ave Comments Action
09/02/24 20:33 5,019m 2:02.8 View workout
08/30/24 1:12:06 36,275m 1:59.2 View workout
08/21/24 40:00 9,285m 2:09.2

40’ E row - Crack-O-Dawners
app.erg.zone/w/Nu_OIKesRrGvCUkNICwmbQ

View workout
08/21/24 v2:00/2:00r...10 5,654m 1:46.1

2(5x2’ on/2’ off) - Crack-O-Dawners
app.erg.zone/w/CR8_6rwoRiGAgF…

 View workout
08/07/24 5x10:00/3:00r 12,815m 1:57.0

5x10' 3' rest - Crack-O-Dawners
app.erg.zone/w/5Ohhcl-oTuermuWidWPD…

 View workout
06/20/24 1:00:06 29,801m 2:01.0 View workout
06/18/24 1:30:20 43,530m 2:04.5 View workout
06/13/24 4x20:00/2:30r 39,754m 2:00.7

4x20' 2:30 rest - Crack-O-Dawners
app.erg.zone/w/ztcQbd-STG-NZMKpfY-Icg<…

 View workout
06/10/24 5x10:00/3:00r 25,848m 1:56.0

5x10’ 4/3/2/1 18-20-22-24 - Crack-O-Dawners
app.erg.zone/w/3jyUSzRHR6mR…

 View workout
06/01/24 3x5:00/9:55r 4,369m 1:42.9

3x5' - Crack-O-Dawners
app.erg.zone/w/gEvEIxB7Q8uz5NCCwIPhIQ

 View workout
05/30/24 3x10:00/5:00r 8,279m 1:48.7

3x10' 5/3/2 26-28-30 - Crack-O-Dawners
app.erg.zone/w/OWd_2W3PQ9-_BonrOY…

 View workout
05/28/24 10x5:00/2:00r 13,166m 1:53.9

10x5' Rest 2' - Crack-O-Dawners
app.erg.zone/w/eIDjBN65QpKtMqyr0Ysw…

 View workout
05/16/24 v1:00/1:00r...16 14,297m 2:05.9

3x(5x1' on/1' off) 5' rest between sets with high damper for sets 1 & 2 plus 45' SS - Crack-O-Dawners

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05/15/24 v25:00/3:00r...3 17,524m 2:08.3

3x25’ - Crack-O-Dawners
app.erg.zone/w/4O3CDYLbQRiJfRq8mycvdw

 View workout
04/25/24 1:00:07 29,594m 2:01.9 View workout
04/23/24 15:06 7,378m 2:02.8 View workout
04/14/24 1:30:13 21,186m 2:07.7 View workout
04/12/24 15:06 3,732m 2:01.3 View workout
04/12/24 30:09 14,973m 2:00.8 View workout
04/11/24 15:07 3,777m 2:00.1 View workout
04/11/24 30:15 15,176m 1:59.6 View workout
04/06/24 2:57 501m 2:57.3 View workout
04/06/24 30:09 7,557m 1:59.7 View workout
04/06/24 29:40 14,724m 2:00.9 View workout
04/03/24 30:08 13,148m 2:17.5 View workout