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Log

Date Workout Score Ave Comments Action
11/21/23 5x12:00/2:00r 16,153m 1:51.4 View workout
11/20/23 3x20:00/1:00r 15,050m 1:59.6 View workout
11/18/23 8x5:00/2:00r 11,215m 1:46.9 View workout
11/18/23 10:00 2,601m 1:55.3 View workout
11/17/23 3x20:00/0:30r 15,326m 1:57.4 View workout
11/15/23 4x20:00/0:30r 20,184m 1:58.9 View workout
11/14/23 5x11:00/2:00r 14,825m 1:51.2 View workout
11/14/23 10:00 2,559m 1:57.2 View workout
11/13/23 3x25:00/0:30r 19,257m 1:56.8 View workout
11/11/23 10x4:00/2:00r 11,166m 1:47.4 View workout
11/11/23 10:00 2,638m 1:53.7 View workout
11/10/23 3x20:00/0:30r 15,401m 1:56.8 View workout
11/08/23 3x25:00/0:30r 35,853m 2:05.5 View workout
11/07/23 5x11:00/2:00r 28,130m 1:57.3 View workout
11/07/23 10:00 4,915m 2:02.0 View workout
11/05/23 42195m 2:53:53.4 2:03.6

Marathon you idiot!!! Don’t attempt

View workout
11/03/23 1:00:00 14,673m 2:02.6 View workout
10/31/23 v1:00/r...20 5,602m 1:47.1 View workout
10/31/23 10:00 2,487m 2:00.6 View workout
10/30/23 v4:00/r...15 15,552m 1:55.7 View workout
10/27/23 v4:00/r...15 15,331m 1:57.4 View workout
10/25/23 30:05 8,161m 1:50.6 View workout
10/25/23 10:00 2,085m 2:23.8 View workout
10/24/23 2x5:00/5:00r 2,848m 1:45.3 View workout
10/24/23 10:00 2,456m 2:02.1 View workout