Frank Petrucci v4:00/r...15 row
15,331
Meters
1:00:00.0
Time
1:57.4
Pace
1039
Calories
149
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,792 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 131 |
October 27, 2023 06:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,331 | 1:57.4 | 216 | 1044 | 20 | 149 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 132 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 136 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 138 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 146 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 147 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 144 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 151 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 149 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 155 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 155 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 150 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 157 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 155 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 161 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | 169 | |
| r: 2:00 | 134 | ||||||
| r461 |
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Workout Graph
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