Frank Petrucci 5x11:00/2:00r row
14,825
Meters
55:00.0
Time
1:51.2
Pace
1073
Calories
167
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 1:05:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 112 |
November 14, 2023 06:49:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,825 | 1:51.2 | 254 | 1173 | 23 | 167 |
| 11:00.0 | 2,917 | 1:53.1 | 242 | 1131 | 22 | 155 |
| 11:00.0 | 2,960 | 1:51.4 | 253 | 1169 | 24 | 163 |
| 11:00.0 | 3,034 | 1:48.7 | 272 | 1236 | 26 | 174 |
| 11:00.0 | 2,969 | 1:51.1 | 255 | 1177 | 24 | 172 |
| 11:00.0 | 2,944 | 1:52.0 | 249 | 1155 | 22 | 175 |
| r1,893 |
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