Frank Petrucci 3x20:00/3:00r row
14,718
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
160
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,143 |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
November 28, 2024 08:39:42
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,718 | 2:02.2 | 191 | 958 | 19 | 160 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 19 | 158 |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 19 | 157 |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 19 | 165 |
| r1,425 |
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Workout Graph
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Zone E - 3 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
app.erg.zone/w/kP-A2japTM2oKkGMqaBQHg